Attaining healthy teeth requires everyday commitment. You may be having good and healthy teeth, but if you do not take good care of them, you will soon be complaining of toothaches, bleeding gums and plaques. The foods we eat and our daily habits have significant effects on your teeth and gums. There are several good and bad foods for teeth. In addition, some practices are good while others are bad for the teeth. Since you want to maintain healthy teeth, you are going to learn about food good foods and practices for your teeth.
Foods and practices that will improve your dental health
Raw fruits and vegetables
One way of improving dental health is by including more raw fruits and vegetables in your diet. Fruits and vegetables are rich in essential vitamins and minerals, which improve the health of teeth and prevents them against numerous dental problems. They also help in cleaning up teeth, increasing salivation, and neutralizing alkalis and acids in the mouth. Eat any raw fruits and vegetables as long as they are in their natural form. Some of these include watermelon, apples, oranges, beetroots, pears, carrots and cucumber, among others.
High proteins foods
These foods include meat, dairy products, eggs, fish, spinach, quinoa, whole grains, rice, wheat, milk, legumes, beans, soybean, oats, corn, peanut butter, and peas. Proteins contain amino acids that support the growth of good bacteria in the mouth.
Higher fiber foods
These foods include brans and whole grains. They help in cleaning the teeth and massaging them. All these help in making the teeth strong and preventing them against different diseases.
Calcium rich foods
They include dairy products, beans, and grains, fish, bread, pizza, nuts, fruits, and vegetables. Calcium helps in strengthening teeth Healthy suggested snacks include fruits, pumpkin seeds, whole grain crackers, sliced vegetables, yogurt, boiled egg, nut butter, fresh milk, hot soup, cheese, and milk, fruit or yogurt smoothies.
It is recommended that you brush your teeth at least two times every day – when you wake up and before you go to bed. This helps in eliminating bad germs and plaque that could otherwise damage the teeth and cause gum disease. But it is not just about the number of brushing but also the products you use and how you brush. Brush your teeth gently and properly so as to remove hidden germs and food stuff. Use fluoride toothpaste because it helps in preventing tooth decay. You should also not forget your tongue.