Are you among those who appear older than they really are? This is not strange as many factors are contributing to aging today. Among the leading factors are your lifestyle. Your way of life has a significant effect on your aging. The problem is that some of us ignore or do not understand the various lifestyle factors that contribute to aging. By knowing these factors, you can take an action and maintain a young-looking skin.
Lifestyle factors that contribute to aging
Eating wrong diet
Our diets have a very significant effect on aging. Eating foods rich in refined carbohydrates and sugar contribute to aging. To slow aging, eat a balanced diet containing more fruits and vegetables. You should also drink plenty of water every day.
It will make you frown, and so you will repeatedly contract your skin through facial expressions. With time, your face muscles will conform to the frowning movement thus creating wrinkles and fine lines. Stress also stimulates the production of hormones that speed up aging. So you need to manage stress and vary your facial expressions so that your face does not adapt a single expression.
It constricts blood vessels, which reduces blood flow to the skin. It also reduces the amount of vitamin C in the body, which plays a crucial role in promoting healthy skin. Smoking can also damage blood capillaries, making them have a swollen appearance on the surface. The smoking also causes diuretic effect, resulting from skin dehydration and increased dryness. Smoking changes the color of your skin to gray and sallow and makes it have wrinkles. You can reverse this effect by avoiding smoking, including second-hand smoke.
Its relationship with aging cannot be overemphasized. Alcohol dehydrates the skin, leaving it dry and rough. With time, the skin gets damaged and looks older. Other health complications associated with excess alcohol also affect the normal functioning of the skin, which reduces production of skin cells and deters elimination of dead cells. This contributes to aging
Moderate exercise boosts the immune system and enhances blood circulation. This means that heart attack risks reduce and lung function improves. Without exercise, the results are opposite. With poor blood circulation, aging sets in early. Lack of exercise also denies the skin a chance to get rid of toxins from the body, including sweat. When these toxins accumulate, you cannot have a healthy skin. This, in turn, causes aging.