Percussive therapy was a great discovery in sports recovery. However, it is also used in other recoveries and for other purposes by using the message gun which offers accelerated pressure to the body tissues. This action releases muscle knots that are primary suspects for shoulder and back pain. Moreover, it can reach deeper muscle layers than human hands or a foam roller.
Unlike the traditional massage, a message gun decentralizes the surroundings of the aching muscle leading to the penetration of pulses in the target area. Thus, it reduces the unbearable pain you experience when a therapist applies pressure on a sore muscle. Massage guns have grown in demand due to the benefits they offer. Luckily, if you need the best massage guns in Australia, you can visit this page to review the best ones to help you choose.
Below are some of the benefits of a massage gun:
Vibrational healing is focused on subtle energies and vibrations without dependence on other systems of healing. It focuses on the specific energy field of an individual, known to be more efficient. The massage movement increases lymph and blood flow in the body, leading to more nutrients and oxygen. It leads to increased motion capacity, quick regeneration, muscle soreness, weakness reduction, and pain reduction.
Increased Blood Circulation
Although a message gun increases blood flow in a localized area, it can encourage whole-body circulation when accompanied by body massage. Since the therapy can expedite a massage process through rapid percussive vibrations, the patient may experience increased overall circulation than standard massage therapies.
In addition, when properly used, the massage gun is paired with daily exercise and healthy nutrition, leading to stronger arteries and blood vessels.
Lactic Acid Removal
Lactic acid is released when oxygen levels are low. The body makes up for it by turning the produced lactate into energy. Unfortunately, it occurs due to rigorous activities as lactic acid continues to build up quickly in the body, leading to the feeling of tiredness, muscle cramp, and nauseousness. A massage device reverses this as it removes lactic acid and the other contaminants found in the muscles to the tissues around, reducing the likelihood of soreness that accompanies sustained exertion from lactic acid deposition.
Enhanced Workout Performance
Massage guns are mainly marketed to fitness enthusiasts for a good reason. Such devices are effectively used to warm up the muscles before work out and aid recovery after a workout through increased blood flow and elimination of lactic acid. Therefore, you need to incorporated 15 minutes of massage gun therapy in your pre-workout routine. As a result, you will attain a better connection between the mind and body, better body motion, and reduced injury.