Are you among millions of people who are affected by acne breakouts worldwide? Acne can affect anybody, including teenagers and adults, in any part of the world. Besides swelling and redness, acne can leave permanent scars that you may not be able to cure. If you are suffering from an acne breakout, there are various ways you can control them. It doesn’t matter what level the acne breakout is; you can use the tips provided here and with time, your skin will get healed and help prevent aging
Tips to control acne breakout
1. Maintain a clean face
Washing your face two times a day helps in removing extra oil, dead skin cells, and impurities from the surface of the skin. Wash your face with lukewarm water, acne soap and a mild facial soap or cleanser. Use a soft cloth or washcloth to gently wash the face, rinse it properly then use a clean, dry towel to dry the face.
2. Stay hydrated
You should drink a lot of water all day and avoid drinks containing artificial sugar. Dehydration is one of the major causes of breakouts because your skin will be dry. But when the body has adequate water, the skin becomes supple and soft, which aids in controlling acne breakout.
3. Avoid touching your face
Many people develop acne because they keep on touching their face all day. When you touch your face, you transfer millions of bacteria from the hands to your skin. These bacteria can cause more acne breakouts. Avoid popping pimples and if you have to use a sterilized tool then.
4. Choose your makeup carefully
When you have an ace breakout, it is recommended that you avoid wearing makeup (powder, blush or foundation). If you have to, then you must wash it before going to bed. Select non-comedogenic makeup and oil-free or lightweight cosmetics. These products do not clog skin pores thus preventing breakouts.
5. Include carrots and foods rich in chromium and zinc in your diet
Vitamins in your diet. Carrots contain vitamin A (beta-carotene) that strengthens, repairs and maintains the skin’s protective tissue. It also helps in detoxification and prevents acne. Chromium heals various skin infections including acne. Zinc has powerful antibacterial properties that prevent acne breakouts.
6. Change your pillow cases
It is recommended that you do this every day. When you sleep, the pillow case absorbs dirt and oils from the skin then reapplies them the next time you sleep. So by changing the pillow case, you will be breaking this cycle thus controlling acne breakout.